Instant Pot Taco Meat – From Frozen or Fresh

instant pot recipes

This Instant Pot Taco Meat is an easy style to make tacos for dinner. How to melt fresh or frozen footing beef in your Instant Pot with taco seasonings for a quick meal.

taco meat in instant pot

My family loves tacos for dinner. Sometimes I forget to thaw the ground beef in fourth dimension for taco night, and that's when this Instant Pot taco meat recipe comes in really handy!

When you lot cook footing beef in your Instant Pot, you tin cook the meat from frozen. Information technology's quick, it's piece of cake, and with this recipe, you'll accept succulent seasoned taco meat, perfect for crunchy or soft tacos.

If you're making tacos and your ground beefiness isn't frozen, you can still apply this Instant Pot taco recipe. However, I recommend that yous endeavor my stove top taco recipe instead considering it is faster to make if yous accept fresh footing beefiness.

two beef tacos on a plate

Cooking meat from frozen is one of the best benefits to using an Instant Pot. Y'all might also relish my Instant Pot frozen chicken, Instant Pot chicken tacos and Instant Pot pot roast recipes. All tin can be cooked from frozen into a delicious meal for your family unit.

This Instant Pot tacos recipe is so unproblematic, you lot'll desire to keep it on manus for busy days! It'southward a perfect recipe for beginners to pressure cooking. My Instant Pot instructions for beginners tin help you to get started making easy Instant Pot Recipes.

How to Brand Instant Pot Taco Meat

Here is a quick overview of how to cook fresh or frozen footing beef in your Instant Pot for tacos. You volition observe the full recipe with ingredient amounts and instructions at the stop of this post.

  1. Pour one cup of water into the lesser of the Instant Pot, add the metal trivet to the pot, and identify the ground beef (frozen or thawed) on elevation of the trivet. frozen ground beef on trivet in instant pot
  2. If the ground beef is frozen, pressure cook information technology for 20 minutes. If the ground beef is not frozen, force per unit area cook it for 15 minutes.
  3. Quick release the pressure when the cook time ends.
  4. Remove the beef from the pot and clean out the inner pot. Information technology is ok that the beef is not fully cooked, as you will finish cooking it on sauté.
  5. Utilize the sauté function to cease cooking the beefiness, crumbling it as it browns.
  6. Add the taco seasonings, tomato sauce and water to the pot and continue cooking until the meat is fully cooked. ground beef with seasonings and tomato sauce

Tips for Cooking Ground Beef in the Instant Pot

  • If using frozen basis beefiness, brand sure that it is frozen into a i pound flat. A larger piece of frozen meat will accept longer to cook.
  • Be sure to remove all packaging from the footing beef earlier pressure cooking. You lot tin put a bundle of frozen ground beef in cool water for a few minutes to help loosen the packaging from vacuum-sealed meat.
  • The footing beefiness will not be fully cooked after pressure cooking. This is what nosotros want, so that nosotros can crumble and dark-brown the beef using the sauté function. Pressure level cooking starts the cooking process, and thaws your meat if information technology is frozen.
  • If you have a handled trivet, the handles make it easy to elevator the meat out of the pot and onto a plate after pressure level cooking.
  • Try more Instant Pot Ground Beefiness Recipes.

What to Serve with Instant Pot Taco Meat

  • Serve Instant Pot taco meat in crunchy taco shells or soft tortillas. Or, use information technology in taco salad.
  • Guacamole and salsa are favorite taco toppings, forth with shredded cheese, lettuce, tomatoes, avocado and sour cream.
  • On the side, serve Mexican rice, Instant Pot black beans or Instant Pot pinto beans.

Recipe Tips and Variations

  • You tin double this recipe to feed more people. Lay 2 one-pound flats of ground beefiness side by side on elevation of the trivet. Continue the pressure level cooking time the aforementioned, with ane cup of water in the bottom of the pot. Double the amounts of the remaining ingredients.
  • This recipe tin can be made with ground turkey instead of ground beef.
  • Instead of the private seasonings, yous can utilize two tablespoons of my taco seasoning recipe to flavour the taco meat. Shop-bought taco seasoning can besides be used.
  • Exist certain to wash and dry the pot well after pressure cooking the meat. You never desire to put a wet inner pot into your Instant Pot base of operations.

two crispy ground beef tacos with lettuce, tomato and cheese

Too try these delicious Instant Pot Beef Recipes!

Instant Pot Taco Meat

Course Primary Form

Cuisine Mexican

Keyword instant pot frozen ground beefiness, instant pot taco meat, instant pot tacos

Prep Fourth dimension ten mins

Cook Fourth dimension 20 mins

Full Time twoscore mins

Servings 5

Calories 174 kcal

Foreclose your screen from going nighttime

Cook this Instant Pot Taco Meat from fresh or frozen basis beef for a quick meal. So flavorful, and perfect for a family dinner!

  • 1 cup h2o
  • 1 pound footing beef* (frozen or thawed)
  • ane tablespoon chili powder (for slightly spicy, use 2 teaspoons for balmy taco meat)
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon stale oregano
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ⅛ teaspoon blackness pepper
  • ½ cup tomato sauce
  • ½ cup h2o
  • For serving: soft tortillas or crunchy taco shells, shredded cheese, lettuce, tomatoes, avocado, etc.

  • Put 1 cup of water in the Instant Pot. Identify the metallic trivet in the pot and put the footing beef (frozen or thawed) on top of the trivet.

  • Shut the Instant Pot lid and turn the steam release valve to the sealing position. Fix the pressure cook time to 20 minutes at high pressure for frozen footing beefiness, or 15 minutes at high pressure for thawed footing beef.

  • The Instant Pot volition take about 10 minutes to reach pressure level and and then the cook time will begin counting down. When the melt time ends, immediately quick release the pressure by advisedly turning the steam release valve to the venting position. In one case all of the steam has escaped and the pin drops downwardly, open the Instant Pot lid.

  • Remove the beef to a make clean plate. Remove the trivet and wash out the Instant Pot inner pot. Dry the inner pot well and render it to the Instant Pot base.

  • Put the basis beef in the bottom of the Instant Pot. Plow on the saute function and cook the beef, crumbling information technology with a spoon, until it is mostly browned. Add the chili powder, cumin, garlic powder, oregano, onion pulverisation, salt, pepper, tomato sauce and ½ cup water to the pot. Cook on saute, stirring often, until the meat is fully cooked and most of the liquid is gone. Plough off the Instant Pot.

  • Serve taco meat in tortillas or taco shells, with toppings as desired.

  • You lot can too utilise ground turkey in this recipe.
  • You tin can double this recipe to feed more than people. Lay two 1-pound flats of ground beef side by side on elevation of the trivet. Keep the pressure level cooking time the same, with 1 loving cup of water in the bottom of the pot. Double the amounts of the remaining ingredients.
  • Nutrition data is for taco meat just, not including taco shells or toppings.

Calories: 174 kcal | Carbohydrates: iii 1000 | Protein: xix g | Fat: 9 grand | Saturated Fat: 4 yard | Cholesterol: 59 mg | Sodium: 335 mg | Potassium: 411 mg | Fiber: one m | Sugar: 1 yard | Vitamin A: 580 IU | Vitamin C: two mg | Calcium: 26 mg | Fe: 3 mg

Nutrition data is an guess.

Relieve Recipe

This site contains chapter links. If you lot make a purchase through these links, I may receive a small commission, at no extra toll to y'all. Thanks for supporting Kristine's Kitchen!